{"id":1639,"date":"2025-04-30T23:04:48","date_gmt":"2025-04-30T14:04:48","guid":{"rendered":"http:\/\/seigensyoku.com\/1\/?p=1639"},"modified":"2025-04-30T23:05:13","modified_gmt":"2025-04-30T14:05:13","slug":"komeko-214","status":"publish","type":"post","link":"http:\/\/seigensyoku.com\/1\/2025\/04\/30\/komeko-214\/","title":{"rendered":"\u3010\u7c73\u7c89\u306e\u30d1\u30f3\u30b3\u30fc\u30b9\u3011\u7c73\u7c89\u306e\u3044\u3061\u3054\u30de\u30fc\u30d6\u30eb\u30d1\u30f3\uff08\u9152\u4e95ercipe\uff09"},"content":{"rendered":"\n<p><iframe loading=\"lazy\" title=\"\u7c73\u7c89\u306e\u3044\u3061\u3054\u30de\u30fc\u30d6\u30eb\u30d1\u30f3\" src=\"https:\/\/player.vimeo.com\/video\/1080197481?h=1fd5be0111&amp;dnt=1&amp;app_id=122963\" width=\"728\" height=\"409\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h3>&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<h3 class=\"p1\">\u6750\u6599\uff084\u500b\u5206\uff09<\/h3>\n<p class=\"p2\">\u2606\u7c73\u7c89\uff08\u30df\u30ba\u30db\u30c1\u30ab\u30e9\uff09\uff1a160g<br>\u2606\u7802\u7cd6 \uff1a18g<br>\u2606\u767d\u795e\u3053\u3060\u307e\u9175\u6bcd \uff1a4g<br>\u2606\u5869 \uff1a2g<br>\u2606\u7c73\u6cb9\uff1a 12g<br>\u2606\u30b5\u30a4\u30ea\u30a6\u30e0 \uff1a4g<\/p>\n<p class=\"p2\">\u30fb\u7121\u8abf\u6574\u8c46\u4e73\uff1a95g<br>\u30fb\u306c\u308b\u307e\u6c34 \uff1a50g<\/p>\n<p class=\"p2\">\u2661\u3044\u3061\u3054\u30d1\u30a6\u30c0\u30fc\uff1a6g<br>\u2661\u30ec\u30e2\u30f3\u6c41\uff1a3g<\/p>\n<p>\u7c92\u30b8\u30e3\u30e0\uff1a\u304a\u597d\u307f<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">\u4f5c\u308a\u65b9<\/h3>\n<p class=\"p2\">1.\u30dc\u30fc\u30eb\u306b\u2606\u306e\u6750\u6599\u3092\u8a08\u3063\u3066\u5165\u308c\u308b\u3002<\/p>\n<p class=\"p2\">2.1\u306b\u8c46\u4e73\u3068\u304a\u6c34\u3092\u52a0\u3048\u3066\u3001\u30b4\u30e0\u30d9\u30e9\u30672\u5206\u307b\u3069\u3057\u3063\u304b\u308a\u7df4\u308b\u3002<br><span style=\"color: #ff0000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u304a\u6c34\u3068\u8c46\u4e73\u306f\u5408\u308f\u305b\u306630\u5ea6\u304f\u3089\u3044\u306e\u6e29\u304b\u3055\u306b\u3057\u3066\u304a\u304f\u3068\u25ce<\/span><\/p>\n<p>3.2\u306e\u751f\u5730\u3092\u534a\u5206\u306b\u5206\u3051\u3001\u7247\u65b9\u306b\u3044\u3061\u3054\u30d1\u30a6\u30c0\u30fc\u3068\u30ec\u30e2\u30f3\u6c41\u3092\u5408\u308f\u305b\u3066\u304a\u3044\u305f\u3082\u306e\u3092\u52a0\u3048\u3001\u8272\u304c\u5747\u4e00\u306b\u306a\u308b\u307e\u3067\u3057\u3063\u304b\u308a\u3053\u306d\u308b\u3002<\/p>\n<p class=\"p2\">\uff14.\u751f\u5730\u3092\u30dc\u30a6\u30eb\u306e\u4e2d\u306b\u307e\u3068\u3081\u3066\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u4e00\u6b21\u767a\u9175\u3055\u305b\u308b\u3002<br>(\u76ee\u5b89:40\u2103\u306712\u5206\u9593)<\/p>\n<p class=\"p2\">5.\u518d\u5ea6\u30b4\u30e0\u3079\u3089\u3067\u3057\u3063\u304b\u308a\u3053\u306d\u76f4\u3057\u3066\u30ac\u30b9\u629c\u304d\u3092\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u751f\u5730\u30924\u7b49\u5206\u306b\u3059\u308b\u3002<\/p>\n<p class=\"p2\">6.\u30d7\u30ec\u30fc\u30f3\u3068\u3044\u3061\u3054\u751f\u5730\u3092\u5408\u308f\u305b\u308b\u3002<br>\u3000\u305d\u308c\u305e\u308c\u4e00\u5ea6\u7dba\u9e97\u306b\u4e38\u3081\u76f4\u3057\u3001\u7dbf\u68d2\u3092\u4f7f\u3063\u306616cm\u2716\ufe0f\uff15cm\u304f\u3089\u3044\u306b\u4f38\u3070\u3059\u3002<br>\u3000\u30d7\u30ec\u30fc\u30f3\u751f\u5730\u2192\u7c92\u30b8\u30e3\u30e0\u2192\u3044\u3061\u3054\u751f\u5730\u2192\u7c92\u30b8\u30e3\u30e0\u3000\u306e\u9806\u306b\u91cd\u306d\u3001\u4e0b\u304b\u3089\u304f\u308b\u304f\u308b\u3068\u5dfb\u304f\u3002<br>\u3000\u5dfb\u304d\u7d42\u308f\u308a\u3092\u5e95\u306b\u3057\u3001\u7dbf\u68d2\u3092\u4f7f\u3063\u306625cm\u304f\u3089\u3044\u306e\u9577\u3055\u306b\u4f38\u3070\u3059\u3002<br>\u3000\u30b9\u30b1\u30c3\u30d1\u30fc\u3067\uff13\u7b87\u6240\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3001\u751f\u5730\u3092\u512a\u3057\u304f\u637b\u3063\u3066\u304b\u3089\u304f\u308b\u304f\u308b\u3068\u6e26\u5dfb\u304d\u4e0a\u306b\u5dfb\u304f\u3002<br>\u3000<span style=\"color: #ff0000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u7c92\u30b8\u30e3\u30e0\u306f\u3042\u3063\u3066\u3082\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\uff01<\/span><\/p>\n<p class=\"p2\">7.\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u6577\u3044\u305f\u5929\u677f\u306b\u7f6e\u3044\u3066\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u4e8c\u6b21\u767a\u9175\u3002<span class=\"s1\">(40\u2103<\/span>\u306712\u5206~<span class=\"s1\">)<br>&nbsp;<span style=\"color: #ff0000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u751f\u5730\u304c\u3075\u3093\u308f\u308a\u3068\u3072\u3068\u56de\u308a\u5927\u304d\u304f\u306a\u308c\u3070\u767a\u9175\u5b8c\u4e86<\/span><\/span><\/p>\n<p class=\"p2\">8.\u5237\u6bdb\u3067\u8868\u9762\u306b\u6cb9\u3092\u5857\u308a\u3001160\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306715\u5206\u713c\u6210\u3002<\/p>\n<p class=\"p2\">&nbsp;<\/p>\n<p class=\"p3\">\u30ec\u30b7\u30d4\u8003\u6848\u8005<span class=\"s1\">\u25bc<\/span><span class=\"s1\"><br><a href=\"https:\/\/www.instagram.com\/yuka.tag\/\"><span class=\"s2\">\u9152\u4e95\u3086\u304b\u306e<\/span><span class=\"s3\">Instagram\u306f\u3053\u3061\u3089<\/span><\/a><\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u6750\u6599\uff084\u500b\u5206\uff09 \u2606\u7c73\u7c89\uff08\u30df\u30ba\u30db\u30c1\u30ab\u30e9\uff09\uff1a160g\u2606\u7802\u7cd6 \uff1a18g\u2606\u767d\u795e\u3053\u3060\u307e\u9175\u6bcd \uff1a4g\u2606\u5869 \uff1a2g\u2606\u7c73\u6cb9\uff1a 12g\u2606\u30b5\u30a4\u30ea\u30a6\u30e0 \uff1a4g \u30fb\u7121\u8abf\u6574\u8c46\u4e73\uff1a95g\u30fb\u306c\u308b\u307e\u6c34 \uff1a50g \u2661\u3044\u3061\u3054\u30d1\u30a6&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[5],"_links":{"self":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1639"}],"collection":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":2,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":1642,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1639\/revisions\/1642"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/media\/1640"}],"wp:attachment":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}