{"id":1087,"date":"2023-11-29T21:40:41","date_gmt":"2023-11-29T12:40:41","guid":{"rendered":"http:\/\/seigensyoku.com\/1\/?p=1087"},"modified":"2024-02-29T17:47:43","modified_gmt":"2024-02-29T08:47:43","slug":"komeko-179","status":"publish","type":"post","link":"http:\/\/seigensyoku.com\/1\/2023\/11\/29\/komeko-179\/","title":{"rendered":"\u3010\u7c73\u7c89\u306e\u304a\u83d3\u5b50\u30b3\u30fc\u30b9\u3011\u5e72\u3057\u828b\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc\uff08\u8a8d\u5b9a\u8b1b\u5e2b\u30a6\u30c3\u30c9\u30d5\u30a3\u30f3\u5343\u6625\u5148\u751frecipe\uff09"},"content":{"rendered":"[\u5e72\u3057\u828b\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc]\n<p><iframe loading=\"lazy\" title=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc\" src=\"https:\/\/player.vimeo.com\/video\/889451351?h=c48df6a750&amp;dnt=1&amp;app_id=122963\" width=\"728\" height=\"408\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<h3>\u6750\u6599\u00a0 (9\u679a\u5206)<\/h3>\n<p>&nbsp;<\/p>\n<p>\uff0a\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3000\u30aa\u30fc\u30c8\u30df\u30fc\u30eb(\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5) \uff1a70g<br \/>\n\uff0a\u7c73\u306e\u7c89(\u5171\u7acb\u98df\u54c1) \uff1a30g<br \/>\n\uff0a\u3066\u3093\u3055\u3044\u7cd6(\u304d\u3073\u7cd6\u3067\u3082) \uff1a20g<br \/>\n\uff0a\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a1-1.5g(\u304a\u597d\u307f\u3067)<br \/>\n\uff0a\u5869\uff1a\u3072\u3068\u3064\u307e\u307f<br \/>\n\u7c73\u6cb9\uff1a30g<br \/>\n\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\uff1a10g<br \/>\n\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8(\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5)\uff1a25g<\/p>\n<p>\u30c8\u30c3\u30d4\u30f3\u30b0\u25bc<br \/>\n\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30005g<br \/>\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u307b\u3057\u3044\u3082(\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5) \u9069\u91cf<br \/>\n\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3000\u9069\u91cf(\u307b\u3057\u828b\u3068\u7d61\u3081\u308b\u7528)<\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<p>\u4e0b\u6e96\u5099\u25bc<br \/>\n\u2022\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u307b\u3057\u828b\u3092\u30c0\u30a4\u30b9\u72b6\u306b\u5c0f\u3055\u304f\u30ab\u30c3\u30c8\u3057\u3001\u9069\u91cf\u306e\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3092\u7d61\u3081\u308b<br \/>\n(\u307b\u3057\u828b\u3092\u3057\u3063\u3068\u308a\u3055\u305b\u3001\u5c11\u3057\u7518\u307f\u3092\u51fa\u3059\u305f\u3081)<br \/>\n\u2022\u30aa\u30fc\u30d6\u30f3\u306f180\u2103\u306b\u4e88\u71b1\u3059\u308b<br \/>\n\u2022\u9244\u677f\u306b\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u6577\u304f<\/p>\n<p>1.\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u7c73\u7c89\u3001\u3066\u3093\u3055\u3044\u7cd6\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u5869\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6df7\u305c\u308b<\/p>\n<p>2.1\u306b\u7c73\u6cb9\u3092\u5165\u308c\u3066\u3001\u7c89\u985e\u3068\u99b4\u67d3\u3080\u307e\u3067\u3088\u304f\u6df7\u305c\u308b<br \/>\n<span style=\"color: #ff0000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u624b\u3067\u64e6\u308b\u3088\u3046\u306b\u6df7\u305c\u308b\u3068\u99b4\u67d3\u307f\u3084\u3059\u3044\u3067\u3059<br \/>\n<\/span><br \/>\n3.\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u3092\u5165\u308c\u3066\u6df7\u305c\u308b<\/p>\n<p>4.\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u3066\u5168\u4f53\u306b\u99b4\u67d3\u3080\u3088\u3046\u3055\u3063\u304f\u308a\u6df7\u305c\u308b<br \/>\n<span style=\"color: #ff0000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u624b\u3067\u64e6\u308b\u3088\u3046\u306b\u6df7\u305c\u308b\u3068\u99b4\u67d3\u307f\u3084\u3059\u3044\u3067\u3059<br \/>\n<\/span><br \/>\n5.\u751f\u5730\u3092\u5927\u3055\u30581\u7a0b\u5ea6\u53d6\u308a\u3001\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u306b\u4e57\u305b\u4e38\u304f\u6574\u3048\u308b(\u76f4\u5f84\u7d046cm)<\/p>\n<p>6.180\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3092170\u2103\u306b\u4e0b\u3052\u300114-15\u5206\u307b\u3069\u713c\u304f<\/p>\n<p>7.\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u9244\u677f\u306e\u4e0a\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d75g\u3092\u5237\u6bdb\u3067\u8584\u304f\u5857\u308a\u3001\u305d\u306e\u4e0a\u306b\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3068\u7d61\u3081\u305f\u307b\u3057\u828b\u3092\u4e57\u305b\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\u5148\u751f\u304b\u3089\u306e\u4e00\u8a00\uff1e<br \/>\n\u713c\u3044\u30661\u65e5\u4ee5\u4e0a\u7d4c\u3064\u3068\u3001\u307b\u3057\u828b\u304c\u5c11\u3057\u56fa\u304f\u306a\u308b\u306e\u3067\u3001\u82e6\u624b\u306a\u65b9\u306f\u4e57\u305b\u306a\u304f\u3066\u3082OK!<br \/>\n\u713c\u3044\u305f\u5f53\u65e5\u306f\u30b5\u30af\u30b5\u30af\u611f\u304c\u3042\u308a\u30011\u65e5\u4ee5\u4e0a\u7d4c\u3064\u3068\u30b5\u30af\u30b5\u30af\uff06\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/okinawa2mom\/\">\u5343\u6625\u5148\u751f\u306einstagram\u306f\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\u5e72\u3057\u828b\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30af\u30c3\u30ad\u30fc] \u6750\u6599\u00a0 (9\u679a\u5206) &nbsp; \uff0a\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3000\u30aa\u30fc\u30c8\u30df\u30fc\u30eb(\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5) \uff1a70g \uff0a\u7c73\u306e\u7c89(\u5171\u7acb\u98df\u54c1) \uff1a30g \uff0a\u3066\u3093\u3055\u3044\u7cd6(\u304d\u3073\u7cd6\u3067\u3082) \uff1a20g \uff0a\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a1-1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1087"}],"collection":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":2,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1395,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1395"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/media\/1088"}],"wp:attachment":[{"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/seigensyoku.com\/1\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}